Time to limit the time you spend on specific apps. Android offers some more automatic solutions. When you open your phone, before anything else, set a timer for how long you want to spend on your phone. According to local news reports, an area man stopped checking Twitter for a few minutes yesterday…Read more 5.Ĭhoose an end point for your browsing session. They still might suck you in once you open your phone, but at least they won’t trigger a new browsing session. If some notifications kind of matter, make them silent and hide them from your lock screen. When you download a new app, disable notifications (or just never enable them). If you need, establish a “call/text if it’s an emergency” policy.

It’s not as if you don’t check your email every 2. You can probably leave calls and texts on, but turn off everything from Twitter, Facebook, and every app with a “follow” function. Specifically, turn off all notifications that don’t require immediate action. The way my apartment is set up, whenever we decide to cook bacon for breakfast. If you live in a small space, then even the smallest of smells can be a big problem. That’ll make it harder to accidentally pocket it and break the habit. When you get up and check your phone, try leaving it plugged in, and/or standing right over the outlet. The less often you check your phone for “just one thing,” the less often you get sucked into an hour of Twitter. Leave it to charge, and try treating it like a home phone. When you’re out and about, it makes sense to keep your phone in your pocket. Move your phone elsewhere when you watch TV or read. Android: Previously mentioned hands- free driving app Drivemode has a lot of great features, but it…Read more 2- 3. If Google Assistant isn’t enough, download Drivemode for Android for a “no- look” interface that automatically launches when you start driving. Instead, we have to find.ĪT& T customers can already use the AT& T Drive. The most frustrating thing about a phone addiction is that unlike actual substance abuse, the solution is not to stop using it completely.

Video LightBox - Add Streaming Video to Website in a few clicks! Usage Statistics for Summary Period: June 2017 - Search String Generated 0 02:11 PDT. Android and Windows Mobile come with a driving mode that switches you to voice controls. Stick your phone in the glove compartment. Acquiring these habits is hard, so we’re adding some tricks and apps that will enforce your self- control. Marketer Josh Spector wrote about ten habits that help him control his phone use.

Instead, we have to find ways to use this technology responsibly, fighting apps overtly designed to steal our time.

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